Henrik Angelstig

Pain = Gifts Why hardships is something to be embraced – because they give our lives meaning

Every one of us faces hardships and disappointments. A project we worked on for months gets derailed. The team we are in charge of keeps underperforming. A job offer we thought we had gets retracted. 

When painful experiences come, it’s easy to feel lost and to lose faith in ourselves. Just this past week, I’ve on two occasions experienced setbacks in my startup that caused me to start doubting myself. But have you ever asked yourself:

Why does reality constantly force us to face pain? 

Personally, I’ve always viewed pain as simply a “fact of life” that we have to put up with. I never considered it as anything but negative. But I’ve recently changed my mind. Whereas I used to view hardships as needless pain – I’ve now realized that painful experiences are actually gifts! 

This may sound bizarre. Why would a deeply painful experience be something to appreciate, even be grateful for? To clarify my point, imagine if the world was completely “perfect”. There are no more problems left you can solve. No opportunities you can seize to make things better. Nothing that you – and uniquely you – can contribute with. It’d just be a perfect paradise to be enjoyed. 

Is that a world you’d like to live in? Would you feel that your life had a purpose? 

My guess is that you’d answer “no”. A world that is “perfect” – where we never experience hardships or pain – may seem attractive on the surface. But it’s also a world that completely lacks meaning. And what makes life meaningful? 

 

Meaning comes when we feel we are needed.
When there is an empty space to make the lives of others better,
that you – and only you – can fulfill better than anyone else. 

 

Meaning comes from imperfection. From things not being as they should be. And realizing that we are the person to change things for the better. Pain and hardships are actually what gives us a purpose to live for. 

Not only must the world be imperfect for us to feel a sense of meaning. But it must also be hard – and sometimes even painful – to achieve the positive change we wish to make.

Imagine if you never had to struggle to get what you want. As a parent, for example, you never had to struggle to raise your child. As a friend, you never had to struggle with conflict. As an entrepreneur, you never had to struggle to build the business you envision? 

How rewarding would your “efforts” feel like? 

The fact is that if we don’t experience hardships – sometimes painful ones – there is no true effort we have to put in.

How much effort we are willing to put in is how deeply we care.  

 

If we never get the chance to face our fears, to push through despite the pain, we never get the chance to show the world how much we care. Never having to struggle actually robs us of the most rewarding feeling we can have; to care about something so much that we are willing to sacrifice our own comfort in order to achieve it. 

 

So why does reality force us to face hardships? 

Because it’s trying to teach us something. Reality actually wants us to grow. And the way we get stronger is by facing – and overcoming – hardships. Exposing us to pain is just reality’s way of saying: 

“There is a lesson you need to learn about life. Resist the lesson, and you’ll keep yourself in this pain for longer. But if you learn it, your pain will transform into joy.”

When I look back on my own life, every one of my hardships turned about to be a gift: 

  • Feeling lonely in high school? It helped me discover my purpose of building a world of more belonging.
  • Failing an exam that reduced my choices for going on an exchange? I got an even better school and friendships that I wouldn’t trade for anything. 
  • Lying to one of best friends? It taught me the value of always being authentic. 

Why pain = gifts

I still find it hard to face pain. And that’s as it should be. It can’t be painful and easy at the same time. But I now realize that pain is something to embrace and be grateful for! For three reasons: 

    1. Meaning: If there wasn’t any pain to cure in this world, and no opportunities to make a difference to others, I wouldn’t have anything to live for.  
    2. Caring: If it wasn’t hard to achieve the things that matter to me – impact and loving relationships – I could never show the world how much these things mean to me. 
    3. Growth: If I never experience setbacks, I would never get the opportunity to grow as a person. 

 

We can’t escape from pain. But we can choose how we relate to pain. We can choose to view it as something purely negative that we just have to suffer through. Or we can embrace it as the thing that brings our lives meaning, deepens our love for the things that matter to us, and nudges us to grow into the best version of ourselves. 

Of course, we want our lives to be better than they are now. But the joy comes from struggling to get there. Life is meant to be that way. We are meant to face pain. And we are meant to overcome it.

And that, is what makes life worth living! ☀️

Don’t Climb a Wall – Turn It Into a Staircase of Baby Steps How to stop procrastinating and finding the motivation to do things when you don’t “feel like it”

You know that agonizing feeling when you know you have something to do, but you just can’t find the energy to get started? Perhaps it was that big project report? Getting out of the sofa to mow the lawn? Or going to the gym when you really didn’t feel like it? 

I struggle a lot with this procrastination too. Just the other week I had a 7-page reflection paper to hand in for school, and I couldn’t find the motivation to get started. When I thought about sitting down to write 7 pages, the task felt way too big. How could I ever find the energy to start?

But then I found a hack: shrink the task. I decided to only create a new document and copy-paste the assignment questions into it. Then I could quit and do something more fun. 

Once I had sat down with my computer and created the document, I felt a bit more motivated. So I decided to write a few bullet points on the first question. Then, I could quit. 

Once I had written down some bullets, I decided to write a paragraph on the first question. Which then became two paragraphs. Then three paragraphs. And finally, I decided that I would finish the whole first question. 

Three hours later, and I had written the first 2 pages of the report, and had also begun writing bullet points on the other two questions. 

When I had previously thought of the task as one big 7-page report, it felt like trying to climb up a 100-feet wall. The task was way too much for what little motivation I had. So I kept postponing it.

But when I instead broke down the wall into many small tiny steps, those steps formed a staircase! I just had to find the motivation to take the next tiny step. And for each step I took, my motivation increased in altitude. Every step allowed me to climb another, even bigger, step. 

This lesson can be used for any big task you can’t find the motivation to do. When you think about the task as one big wall to climb, it’s only rational to procrastinate and hope you’ll have more energy tomorrow. When you instead break down the big task, you create a staircase where your only job is to take the next step. And if the next step seems to daunting, you can break that step down into an even smaller staircase with easier steps. 

This experience taught me that: 

 

Motivation  –  Task size  =  Action

 

If you can’t get yourself to start, you can either:

  1. Try to increase your motivation (and let’s face it, when did that ever work?!), or
  2. Break down the size of the task in front of you

Knowing how lazy I am, I now mostly go with the latter. But until now, I didn’t even realize that option existed.

Lesson: If you want to do something but don’t feel like it, shrink the task. Don’t climb the big wall in one go – turn the wall into a staircase instead and climb it one baby step at a time.